Wondering what happens in couples therapy? You’re having a having a hard time in your relationship. You know you and your partner could use some help but you’re nervous about starting counseling. This is completely normal! Starting couples therapy can feel a bit daunting. You’re about to tell a complete stranger, your therapist, all about… Continue Reading »
couples counseling
Despite What You’ve Heard, Baby Doesn’t Come First
Baby doesn’t come first? What?! Now that we’ve got your attention, hear us out. When you fall pregnant, adopt, or bring a child into your family in whatever way it happens, all of a sudden you’re inundated with well-meaning advice. It’s everywhere. Well-meaning people will tell you that your priorities change, that “the baby comes… Continue Reading »
Does Couples Therapy Work?
“Does Couples Therapy Work?” As couples therapists in San Francisco, we often hear this question. The answer, like many things in life (and especially in therapy), isn’t straightforward. First, let’s define what couples therapy “working” means. Does it mean that you will: Never fight with your partner again? No. Learn how to fight smarter? Yes…. Continue Reading »
Are you losing control during relationship conflicts?
Losing control during your relationship conflicts? Couples Therapy can help you. As San Francisco DBT therapists with expertise in couples therapy, we work with many couples who struggle with losing control during conflict. If you lose control when you and your partner experience conflict or have a disagreement, it’s not because you’re a bad person… Continue Reading »
Tips from a San Francisco Couples Therapist: Should we start therapy?
Wondering if it’s time for you to start couples therapy in San Francisco? Couples often think about starting therapy for a while before they take the leap and set up that first appointment. Sometimes, couples wait too long. Old hurts and resentments can’t be healed. Or you’ve grown so far apart; it’s impossible to connect… Continue Reading »