Want more friends? Have you ever gone to a social gathering in the hope of connecting with new people… but wanted to leave after several frustrating interactions where you just can’t seem to “click” with anyone? Sometimes it can seem like the harder we try to reach out and connect with others, the more lonely… Continue Reading »
DBT
How to practice Radical Acceptance
Radical acceptance is a transformative skill we teach in our San Francisco Dialectical Behavior Therapy (DBT) skills group. Therapy is usually focused on change. And of course, you will work on change in therapy. But sometimes there are things in life we can’t change, or can’t immediately change. Sometimes we need to accept what feels… Continue Reading »
Radical Acceptance: A life-changing DBT skill
In our San Francisco Dialectical Behavior Therapy (DBT) skills group, one of the most life-changing skills we teach is called Radical Acceptance. What is Radical Acceptance? Radical Acceptance is accepting what is – exactly as it is. It is saying yes to reality. It is saying yes to both reality as it is right now… Continue Reading »
Is mood dependent behavior impacting your life?
In our San Francisco therapy practice, we often see people who struggle with emotional overwhelm, or emotional dysregulation. Do you have a hard time getting things done when you’re upset? Can an argument with your partner wreck your whole day? Does it sometimes feel like your moods get in the way of you living your… Continue Reading »
How can I be Happy?
Our San Francisco therapists are often asked the question, “How can I be happy?” You’ve probably wondered the same thing. We all have a drive towards increasing happiness and decreasing pain. You may fantasize that something external will bring you happiness – making more money, getting in shape, a new relationship or a beach vacation…. Continue Reading »