#2: Introduction to Mindfulness and the Wise Mind

Would you like to know more about DBT and where it all started? In today’s episode, Marielle and Ed will be looking into the background and development of DBT. They will discuss dialectics and the concept of Wise Mind and give an introduction to mindfulness. Tune in to find out more. Dialectics is about balancing…

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#1: What is Emotional Dysregulation?

Are you highly sensitive? And do you struggle with very intense emotions that sometimes overwhelm you? Today, for the first episode of The Skillful Podcast, Marielle will be talking to Ed Fowler, who works with her at the Bay Area DBT and Couples Counseling Center, providing individual DBT therapy, skills group, ACT, and EMDR for…

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