Individual Therapy in San Francisco

You’ve tried a lot of things to make it better.

Are you still having a hard time making changes?

You don’t have to try harder. That’s not it. You have to try differently.

Your therapist will help you look beyond the obvious to go deeper, to understand what makes you you – what drives you to act, think and feel the way you do. And when you have that deeper understanding, possibilities open up. You’ll have greater access to choice, freedom and happiness.

Understanding is just one part of the equation in feeling better, though. How to actually make lasting change in how you think and what you do is the other part of the equation. Our  therapists are skilled at helping you do both: understanding the why of you (why you are the way you are) and figuring out the how of you (how to actually change).

Therapy can help you move through suffering so you can create the life you want.

Our practice is diverse but we have particular expertise in working with:

• depression and anxiety
• childhood trauma
• food and body image issues
• relationship problems
• work stress and overwhelm

We do this work because we know that therapy changes lives for the better. You do not have to struggle alone. Often the right support at the right time makes all the difference.

Imagine this for yourself:

• feel whole and fully present in your life
• better manage stress
• make peace with your past
• improve your relationships
• feel connected to yourself and others

Ready to get started? Contact us to schedule your first therapy session. Our office is located in the Castro district of San Francisco.