Podcast
13: 10 Common Myths About Emotions
Today Marielle and Ed discuss the 10 most common myths about emotions. These myths can come from the culture around…
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12: Distraction & Self-Soothing to Ride out Painful Emotions
Marielle and Ed continue their conversation about Distress Tolerance focusing on Distraction and Self-Soothing. While these skills won’t solve any…
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11: Radical Acceptance
Today, Marielle and Ed discuss the skill of Radical Acceptance. Radical Acceptance is a Distress Tolerance skill that helps you…
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10: The TIPP Skill: Using Your Body to Calm Down
Marielle and Ed continue their conversation about Distress Tolerance focusing on the TIPP skill. That extra P in TIPP isn’t…
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09: Introduction to Distress Tolerance & the STOP Skill
Marielle and Ed delve in to a discussion today on how you can learn to tolerate emotional distress and overwhelm…
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08: Emotional Over-Control with Neil Howell, MFT
Are you someone who’s good at getting things done, following the rules and planning ahead? These can be wonderful traits…
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