Podcast
#57: Figuring Out How to Change Painful Emotions
Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite Action, and Problem…
Listen Now >#56: Emotions Explained: Shame
Shame is one of the most painful emotions we can experience. This episode explores what shame is, when the emotion…
Listen Now >#55: Emotions Explained: Fear
Today’s episode focuses on the emotion of fear. At its most fundamental, fear keeps us safe. It guides us to…
Listen Now >#54: Emotions Explained: Anger
In this episode, Marielle and Ed discuss the emotion of anger. In its most useful form, anger moves us to…
Listen Now >#53: Walking the Middle Path
When we find ourselves getting caught in extremes, the DBT skill called Walking the Middle Path helps us re-calibrate. Use…
Listen Now >#52: Interpersonal Effectiveness Overview
This episode is an overview of the core Interpersonal Effectiveness skills in DBT, focusing on clarifying objectives, DEAR MAN, GIVE,…
Listen Now >