Podcast

Today I’m talking with Dr. Kelsey Harper, a clinical psychologist and DBT therapist who works with trauma, PTSD, and chronic…

In today’s episode, we discuss your relationship with yourself, focusing on the skill of Loving-Kindness. When you are having a…

Instead of making New Year’s resolutions this year, think about using the momentum of the new year to make changes…

The holidays are a time where there is often a lot of pressure to have a certain kind of experience…

Do you have a hard time doing nice things for yourself? The DBT skill called Accumulating Positive Events in the…

Sometimes it’s better to not act on our emotions. The DBT skill Opposite Action helps you act opposite to what…