Podcast
![#24: Coping With COVID-19 [Part 1]](https://bayareadbtcc.com/wp-content/uploads/2020/03/marielle-new-podcast-graphics-1-750x470.png)
#24: Coping With COVID-19 [Part 1]
In today’s episode, Marielle and Ed explore skills to help you cope with your emotions as we collectively face a…
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#23: Pros and Cons
Today’s show covers the DBT skill called Pros and Cons. While most of us have already done informal pro and…
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#22: Build Mastery and Cope Ahead
In today’s episode, Marielle and Ed discuss the emotion regulation skills of Build Mastery and Cope Ahead. These are future-oriented…
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#21: Surviving Sexual Assault with Dr. Kelsey Harper
Today I’m talking with Dr. Kelsey Harper, a clinical psychologist and DBT therapist who works with trauma, PTSD, and chronic…
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#20: How Do You Talk to Yourself?
In today’s episode, we discuss your relationship with yourself, focusing on the skill of Loving-Kindness. When you are having a…
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#19: What are Your Values?
Instead of making New Year’s resolutions this year, think about using the momentum of the new year to make changes…
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