Podcast
#52: Interpersonal Effectiveness Overview
This episode is an overview of the core Interpersonal Effectiveness skills in DBT, focusing on clarifying objectives, DEAR MAN, GIVE,…
Listen Now >#51: How to Assert Yourself, Part 2
In Part 2 of How to Assert Yourself, Marielle and Ed discuss common interpersonal pitfalls in speaking up for yourself…
Listen Now >#50: How to Assert Yourself, Part 1
Do you find it hard to speak up for yourself in relationships? If so, this 2-part series on how to…
Listen Now >#49: Dealing with Fears of Abandonment
In this episode, Marielle and Ed answer a listener’s question about fears of abandonment when conflict arises in relationships. These…
Listen Now >#48: Emotion Regulation Overview Part 2
This episode is the 2nd part of an overview of the Emotion Regulation skills in DBT, focusing on skills that…
Listen Now >#47: Emotion Regulation Overview Part 1
The Emotion Regulation skills in DBT offer lots of ways to help you identify and respond to emotions. Some of…
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