Podcast

Graphic that reads "The Skillful Podcast Season Two Episode Forty Five Soothing Trauma Symptoms with Elle Michel, LMFT" over a stock photo of a person's hand rising out of a field of wheat.

#45: Soothing Trauma Symptoms with Elle Michel, LMFT

Today, Marielle interviews Elle Michel, LMFT, a therapist in Los Angeles who specializes in treating complex trauma. Elle uses a…

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#44: Working with Judgments

Today, we take a deep dive into working with judgments.  Judgments about ourselves and others can increase emotional suffering and…

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A graphic that reads "The Skillful Podcast Season 2 Episode 43: Distress Tolerance Overview Part 2" over a photo of the coastline of Northern California.

#43: Distress Tolerance Overview Part 2

The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse.  In Part…

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Graphic that reads "The Skillful Podcast Season 2 Episode 42: Distress Tolerance Overview Part 1" over a stock photo of a lightning storm.

#42: Distress Tolerance Overview Part 1

The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse. Today’s episode…

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A graphic that reads "The Skillful Podcast: Season 2 Episode 41: How Strongly to Ask or Say No" in white text over a stock photo of two women sitting on a hillside talking. | Bay Area DBT | DBT Podcast

#41: How Strongly to Ask or Say No

Do you find asking for things or saying no hard? If so, this episode is for you.  Marielle and Ed…

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#40: Overcoming Procrastination

Today’s episode is a response to a listener question about procrastinating making progress towards life goals. Marielle and Ed explore…

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