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Podcast

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#44: Working with Judgments

Today, we take a deep dive into working with judgments. Judgments about ourselves and others can increase emotional suffering and…

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<img width="750" height="470" src="https://bayareadbtcc.com/wp-content/uploads/2021/08/marielle-new-podcast-graphics-750x470.png" class="attachment-blog-featured size-blog-featured wp-post-image lazyload lazyload" alt="A graphic that reads "The Skillful Podcast Season 2 Episode 43: Distress Tolerance Overview Part 2" over a photo of the coastline of Northern California." />

#43: Distress Tolerance Overview Part 2

The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse. In Part…

Graphic that reads "The Skillful Podcast Season 2 Episode 42: Distress Tolerance Overview Part 1" over a stock photo of a lightning storm.

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#42: Distress Tolerance Overview Part 1

The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse. Today’s episode…

A graphic that reads "The Skillful Podcast: Season 2 Episode 41: How Strongly to Ask or Say No" in white text over a stock photo of two women sitting on a hillside talking. | Bay Area DBT | DBT Podcast

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#41: How Strongly to Ask or Say No

Do you find asking for things or saying no hard? If so, this episode is for you. Marielle and Ed…

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#40: Overcoming Procrastination

Today’s episode is a response to a listener question about procrastinating making progress towards life goals. Marielle and Ed explore…

#39: Getting Unstuck with Greg Bodin, MFT

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#39: Getting Unstuck with Greg Bodin, MFT

Today, Marielle interviews Greg Bodin, MFT, a therapist in the San Francisco Bay Area who practices Acceptance and Commitment Therapy,…

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