Podcast
17: Why Doing Nice Things for Yourself Matters
Do you have a hard time doing nice things for yourself? The DBT skill called Accumulating Positive Events in the…
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16: Opposite Action
Sometimes it’s better to not act on our emotions. The DBT skill Opposite Action helps you act opposite to what…
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15: Check the Facts
In Episode 15 of The Skillful Podcast, Marielle and Ed discuss checking the facts. When you have a painful emotion…
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14: Why Do We Have Emotions?
Many sensitive people have wished at times that they could just get rid of their emotions. They may try to…
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13: 10 Common Myths About Emotions
Today Marielle and Ed discuss the 10 most common myths about emotions. These myths can come from the culture around…
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12: Distraction & Self-Soothing to Ride out Painful Emotions
Marielle and Ed continue their conversation about Distress Tolerance focusing on Distraction and Self-Soothing. While these skills won’t solve any…
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