Podcast
#61: DBT Skills Group for Therapists
Are you a therapist who wants the experience of being in a DBT skills group yourself? Are you curious about…
#60: Problem Solving
What DBT skill do you use when your emotion fits the facts? One option is to work on changing the…
#59: Willingness
Today’s episode discusses the DBT skill of Willingness. Willingness is one of the reality acceptance skills that we teach in…
#58: Applying DEAR MAN in Difficult Interactions
Once you have grasp of the DEAR MAN skill, you might find yourself getting stuck when you try to use…
#57: Figuring Out How to Change Painful Emotions
Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite Action, and Problem…
#56: Emotions Explained: Shame
Shame is one of the most painful emotions we can experience. This episode explores what shame is, when the emotion…