Podcast

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56: Emotions Explained: Shame

Shame is one of the most painful emotions we can experience. This episode explores what shame is, when the emotion…

The Skillful Podcast Episode 55: Emotions Explained: Fear

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#55: Emotions Explained: Fear

Today’s episode focuses on the emotion of fear. At its most fundamental, fear keeps us safe. It guides us to…

The Skillful Podcast Episode 54: Emotions Explained: Anger

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#54: Emotions Explained: Anger

In this episode, Marielle and Ed discuss the emotion of anger. In its most useful form, anger moves us to…

A graphic that reads "The Skillfull Podcast Season 2 Episode 53 Walking the Middle Path" in white text over a stock photo of a dirt path next to a field with yellow flowers.

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#53: Walking the Middle Path

When we find ourselves getting caught in extremes, the DBT skill called Walking the Middle Path helps us re-calibrate. Use…

Graphic that reads "The Skillful Podcast Season 2 Episode 52: Interpersonal Effectiveness Overview" over a stock photo of a group of people in an open office. Two in the foreground are talking to one another and in the background two more are tacking something up to a corkboard.

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#52: Interpersonal Effectiveness Overview

This episode is an overview of the core Interpersonal Effectiveness skills in DBT, focusing on clarifying objectives, DEAR MAN, GIVE,…

How to Assert Yourself, Part 2

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#51: How to Assert Yourself, Part 2

In Part 2 of How to Assert Yourself, Marielle and Ed discuss common interpersonal pitfalls in speaking up for yourself…

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