Podcast

#24: Coping With COVID-19 [Part 1]

#24: Coping With COVID-19 [Part 1]

In today’s episode, Marielle and Ed explore skills to help you cope with your emotions as we collectively face a…

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Ep 23: Pros and Cons

#23: Pros and Cons

Today’s show covers the DBT skill called Pros and Cons. While most of us have already done informal pro and…

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Build Mastery and Cope Ahead

#22: Build Mastery and Cope Ahead

In today’s episode, Marielle and Ed discuss the emotion regulation skills of Build Mastery and Cope Ahead. These are future-oriented…

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Surviving Sexual Assault with Dr. Kelsey Harper

#21: Surviving Sexual Assault with Dr. Kelsey Harper

Today I’m talking with Dr. Kelsey Harper, a clinical psychologist and DBT therapist who works with trauma, PTSD, and chronic…

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how do you talk to yourself

#20: How Do You Talk to Yourself?

In today’s episode, we discuss your relationship with yourself, focusing on the skill of Loving-Kindness. When you are having a…

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Season 2 Episode 19: What are Your Values?

#19: What are Your Values?

Instead of making New Year’s resolutions this year, think about using the momentum of the new year to make changes…

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