Podcast

Graphic that reads "The Skillful Podcast Season 2 Episode 52: Interpersonal Effectiveness Overview" over a stock photo of a group of people in an open office. Two in the foreground are talking to one another and in the background two more are tacking something up to a corkboard.

#52: Interpersonal Effectiveness Overview

This episode is an overview of the core Interpersonal Effectiveness skills in DBT, focusing on clarifying objectives, DEAR MAN, GIVE,…

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How to Assert Yourself, Part 2

#51: How to Assert Yourself, Part 2

In Part 2 of How to Assert Yourself, Marielle and Ed discuss common interpersonal pitfalls in speaking up for yourself…

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A graphic that reads "The skillful podcast season 2 episode 50 How to Assert Yourself, Part 1" over a stock photo of three people holding their hands together above their heads on a rocky beach.

#50: How to Assert Yourself, Part 1

Do you find it hard to speak up for yourself in relationships? If so, this 2-part series on how to…

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#49: Dealing with Fears of Abandonment

In this episode, Marielle and Ed answer a listener’s question about fears of abandonment when conflict arises in relationships. These…

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#48: Emotion Regulation Overview Part 2

This episode is the 2nd part of an overview of the Emotion Regulation skills in DBT, focusing on skills that…

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Graphic that reads "The Skillful Podcast Season 2 Episode 47: Emotion Regulation Overview Part 1 over a stock photo of waves crashing on rocks.

#47: Emotion Regulation Overview Part 1

The Emotion Regulation skills in DBT offer lots of ways to help you identify and respond to emotions. Some of…

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