Podcast

#27: Radical Acceptance During a Pandemic

#27: Radical Acceptance During a Pandemic

Today’s show revisits Radical Acceptance in the face of a global pandemic. Marielle and Ed discuss how they are using…

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#26: Coping with COVID-19 [Part 3] Being Skillful in Relationships During Quarantine

#26: Coping with COVID-19 [Part 3] Being Skillful in Relationships During Quarantine

Today, Marielle and Ed discuss skills to help you communicate with other people during a global pandemic where we are…

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#25: Coping With COVID-19 [Part 2]

#25: Coping With COVID-19 [Part 2]

Today, Marielle and Ed continue to discuss DBT skills to cope during a pandemic. We are all going through a…

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#24: Coping With COVID-19 [Part 1]

#24: Coping With COVID-19 [Part 1]

In today’s episode, Marielle and Ed explore skills to help you cope with your emotions as we collectively face a…

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Ep 23: Pros and Cons

#23: Pros and Cons

Today’s show covers the DBT skill called Pros and Cons. While most of us have already done informal pro and…

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Build Mastery and Cope Ahead

#22: Build Mastery and Cope Ahead

In today’s episode, Marielle and Ed discuss the emotion regulation skills of Build Mastery and Cope Ahead. These are future-oriented…

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