Podcast

#32: Election Season Survival Skills

#32: Election Season Survival Skills

This is a special episode geared towards our listeners in the United States. We have a big election approaching and…

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#31: Self-Soothing Revisited

#31: Self-Soothing Revisited

Do you find it hard to take care of yourself? The DBT skill of Self-Soothing is designed to help you…

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#30: What Happens When You Have an Emotion

#30: What Happens When You Have an Emotion

Today, Marielle and Ed unpack what happens in the body and mind when an emotion occurs. There’s actually a lot…

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Using DBT Skills in Anti-Racist Work

#29: Using DBT Skills in Anti-Racist Work

Today Marielle and Ed offer ways to use DBT skills to support emotional equilibrium during a time where systemic anti-black…

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The Skillful Podcast Episode 28 Listener Questions

#28: Listener Questions

Today Marielle and Ed answer listener questions.  The first question is from a listener in Sweden about how to cope…

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#27: Radical Acceptance During a Pandemic

#27: Radical Acceptance During a Pandemic

Today’s show revisits Radical Acceptance in the face of a global pandemic. Marielle and Ed discuss how they are using…

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