Podcast

As we close out the year, new skills may be needed to help you get through a holiday season that’s…

Today’s episode explores ten common interpersonal myths. These myths can prevent us from being as effective in relationships as we…

This is a special episode geared towards our listeners in the United States. We have a big election approaching and…

Do you find it hard to take care of yourself? The DBT skill of Self-Soothing is designed to help you…

Today, Marielle and Ed unpack what happens in the body and mind when an emotion occurs. There’s actually a lot…

Today Marielle and Ed offer ways to use DBT skills to support emotional equilibrium during a time where systemic anti-black…