Podcast
#34: Getting Through the Holidays
As we close out the year, new skills may be needed to help you get through a holiday season that’s…
Listen Now >#33: Ten Common Communication Myths
Today’s episode explores ten common interpersonal myths. These myths can prevent us from being as effective in relationships as we…
Listen Now >#32: Election Season Survival Skills
This is a special episode geared towards our listeners in the United States. We have a big election approaching and…
Listen Now >#31: Self-Soothing Revisited
Do you find it hard to take care of yourself? The DBT skill of Self-Soothing is designed to help you…
Listen Now >#30: What Happens When You Have an Emotion
Today, Marielle and Ed unpack what happens in the body and mind when an emotion occurs. There’s actually a lot…
Listen Now >#29: Using DBT Skills in Anti-Racist Work
Today Marielle and Ed offer ways to use DBT skills to support emotional equilibrium during a time where systemic anti-black…
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