Podcast

The Skillful Podcast Episode 57- Figuring Out How to Change Painful Emotions

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#57: Figuring Out How to Change Painful Emotions

Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite Action, and Problem…

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#56: Emotions Explained: Shame

Shame is one of the most painful emotions we can experience. This episode explores what shame is, when the emotion…

The Skillful Podcast Episode 55: Emotions Explained: Fear

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#55: Emotions Explained: Fear

Today’s episode focuses on the emotion of fear. At its most fundamental, fear keeps us safe. It guides us to…

The Skillful Podcast Episode 54: Emotions Explained: Anger

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#54: Emotions Explained: Anger

In this episode, Marielle and Ed discuss the emotion of anger. In its most useful form, anger moves us to…

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#53: Walking the Middle Path

When we find ourselves getting caught in extremes, the DBT skill called Walking the Middle Path helps us re-calibrate. Use…

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#52: Interpersonal Effectiveness Overview

This episode is an overview of the core Interpersonal Effectiveness skills in DBT, focusing on clarifying objectives, DEAR MAN, GIVE,…

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