Podcast
Season 2 Episode 19: What are Your Values?
Instead of making New Year’s resolutions this year, think about using the momentum of the new year to make changes…
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18: Using Skills to Get Through the Holidays
The holidays are a time where there is often a lot of pressure to have a certain kind of experience…
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17: Why Doing Nice Things for Yourself Matters
Do you have a hard time doing nice things for yourself? The DBT skill called Accumulating Positive Events in the…
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16: Opposite Action
Sometimes it’s better to not act on our emotions. The DBT skill Opposite Action helps you act opposite to what…
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15: Check the Facts
In Episode 15 of The Skillful Podcast, Marielle and Ed discuss checking the facts. When you have a painful emotion…
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14: Why Do We Have Emotions?
Many sensitive people have wished at times that they could just get rid of their emotions. They may try to…
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