Podcast

Graphic that reads "The Skillful Podcast Season 2 Episode 42: Distress Tolerance Overview Part 1" over a stock photo of a lightning storm.

#42: Distress Tolerance Overview Part 1

The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse. Today’s episode…

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A graphic that reads "The Skillful Podcast: Season 2 Episode 41: How Strongly to Ask or Say No" in white text over a stock photo of two women sitting on a hillside talking. | Bay Area DBT | DBT Podcast

#41: How Strongly to Ask or Say No

Do you find asking for things or saying no hard? If so, this episode is for you.  Marielle and Ed…

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#40: Overcoming Procrastination

Today’s episode is a response to a listener question about procrastinating making progress towards life goals. Marielle and Ed explore…

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#39: Getting Unstuck with Greg Bodin, MFT

#39: Getting Unstuck with Greg Bodin, MFT

Today, Marielle interviews Greg Bodin, MFT, a therapist in the San Francisco Bay Area who practices Acceptance and Commitment Therapy,…

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#38: What the Heck is Dialectics?

Today, Marielle and Ed discuss the D in DBT: Dialectics. Dialectics helps us remember that two seemingly opposing forces can…

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Graphic that reads "The Skillful Podcast Season 2 Episode 37 Level Up Your Skill Use" over a stock photo of a woman holding a book. we can't see her face.

#37: Level Up Your Skill Use

This episode is in response to a listener question about combining DBT skill use for difficult situations. We thought it…

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