Podcast

The Skillful Podcast Episode 61 DBT Skills Group for Therapists

#61: DBT Skills Group for Therapists

Are you a therapist who wants the experience of being in a DBT skills group yourself? Are you curious about…

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The Skillful Podcast Episode 60 Problem Solving

#60: Problem Solving

What DBT skill do you use when your emotion fits the facts? One option is to work on changing the…

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The Skillful Podcast Episode 59: Willingness

#59: Willingness

Today‚Äôs episode discusses the DBT skill of Willingness.  Willingness is one of the reality acceptance skills that we teach in…

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The Skillful Podcast Episode 58 Applying DEAR MAN in Difficult Interactions

#58: Applying DEAR MAN in Difficult Interactions

Once you have grasp of the DEAR MAN skill, you might find yourself getting stuck when you try to use…

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The Skillful Podcast Episode 57- Figuring Out How to Change Painful Emotions

#57: Figuring Out How to Change Painful Emotions

Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite Action, and Problem…

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A graphic that reads "The Skillful Podcast Season 2 Episode 56: Emotions Explained: Shame: over a stock photo of a blonde person standing in front of a beige wall, running their hand through their hair. We cannot see their face.

#56: Emotions Explained: Shame

Shame is one of the most painful emotions we can experience.  This episode explores what shame is, when the emotion…

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