Podcast

#48: Emotion Regulation Overview Part 2

This episode is the 2nd part of an overview of the Emotion Regulation skills in DBT, focusing on skills that…

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#47: Emotion Regulation Overview Part 1

The Emotion Regulation skills in DBT offer lots of ways to help you identify and respond to emotions. Some of…

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#46: Don’t Believe Everything You Think

This episode explores how to apply mindfulness skills to help you manage distressing thoughts using the DBT skill called Mindfulness…

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#45: Soothing Trauma Symptoms with Elle Michel, LMFT

Today, Marielle interviews Elle Michel, LMFT, a therapist in Los Angeles who specializes in treating complex trauma. Elle uses a…

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#44: Working with Judgments

Today, we take a deep dive into working with judgments.  Judgments about ourselves and others can increase emotional suffering and…

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#43: Distress Tolerance Overview Part 2

The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse.  In Part…

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