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pleasant event

17: Why Doing Nice Things for Yourself Matters

Do you have a hard time doing nice things for yourself? The DBT skill called Accumulating Positive Events in the…

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the skillful podcast episode sixteen opposite action

16: Opposite Action

Sometimes it’s better to not act on our emotions. The DBT skill Opposite Action helps you act opposite to what…

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Check the Facts Bay Area DBT podcast

15: Check the Facts

In Episode 15 of The Skillful Podcast, Marielle and Ed discuss checking the facts. When you have a painful emotion…

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Why Do We Have Emotions?

14: Why Do We Have Emotions?

Many sensitive people have wished at times that they could just get rid of their emotions. They may try to…

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10 Common Myths About Emotions

13: 10 Common Myths About Emotions

Today Marielle and Ed discuss the 10 most common myths about emotions. These myths can come from the culture around…

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Distraction & Self-Soothing to Ride out Painful Emotions

12: Distraction & Self-Soothing to Ride out Painful Emotions

Marielle and Ed continue their conversation about Distress Tolerance focusing on Distraction and Self-Soothing. While these skills won’t solve any…

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