Podcast

This is a special episode geared towards our listeners in the United States. We have a big election approaching and…

Do you find it hard to take care of yourself? The DBT skill of Self-Soothing is designed to help you…

Today, Marielle and Ed unpack what happens in the body and mind when an emotion occurs. There’s actually a lot…

Today Marielle and Ed offer ways to use DBT skills to support emotional equilibrium during a time where systemic anti-black…

Today Marielle and Ed answer listener questions.  The first question is from a listener in Sweden about how to cope…

Today’s show revisits Radical Acceptance in the face of a global pandemic. Marielle and Ed discuss how they are using…