Podcast
56: Emotions Explained: Shame
Shame is one of the most painful emotions we can experience. This episode explores what shame is, when the emotion…
Listen Now >#55: Emotions Explained: Fear
Today’s episode focuses on the emotion of fear. At its most fundamental, fear keeps us safe. It guides us to…
Listen Now >#54: Emotions Explained: Anger
In this episode, Marielle and Ed discuss the emotion of anger. In its most useful form, anger moves us to…
Listen Now >#53: Walking the Middle Path
When we find ourselves getting caught in extremes, the DBT skill called Walking the Middle Path helps us re-calibrate. Use…
Listen Now >#52: Interpersonal Effectiveness Overview
This episode is an overview of the core Interpersonal Effectiveness skills in DBT, focusing on clarifying objectives, DEAR MAN, GIVE,…
Listen Now >#51: How to Assert Yourself, Part 2
In Part 2 of How to Assert Yourself, Marielle and Ed discuss common interpersonal pitfalls in speaking up for yourself…
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