Podcast

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#4: The “HOW” Skills of Mindfulness

Would you like to introduce a mindfulness practice into your daily routine? Today, Ed joins Marielle once again and they…

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#3: The “What” Skills of Mindfulness

Would you like to learn to practice mindfulness in the DBT framework? Today, Marielle and Ed will be discussing the…

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#2: Introduction to Mindfulness and the Wise Mind

Would you like to know more about DBT and where it all started? In today’s episode, Marielle and Ed will…

<img decoding="async" width="750" height="470" src="https://bayareadbtcc.com/wp-content/uploads/2019/06/1-750x470.png" class="attachment-blog-featured size-blog-featured wp-post-image lazyload lazyload" alt="" />

#1: What is Emotional Dysregulation?

Are you highly sensitive? And do you struggle with very intense emotions that sometimes overwhelm you? Today, for the first…

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