Podcast
09: Introduction to Distress Tolerance & the STOP Skill
Marielle and Ed delve in to a discussion today on how you can learn to tolerate emotional distress and overwhelm…
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08: Emotional Over-Control with Neil Howell, MFT
Are you someone who’s good at getting things done, following the rules and planning ahead? These can be wonderful traits…
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07: Understanding Validation in Relationships and Why We All Need It
Do you know how important it is to feel validated? Validation lets us know that we have been heard and…
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06: Get What You Want by Using the GIVE and FAST Skills of DBT
Would you like to learn how to ask for what you want, how to resolve a conflict, and how to…
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05: Using the DEARMAN Framework to Say No
Do you find it hard to say ‘no’, or get what you want in your relationships? Today, Marielle and Ed will be talking about interpersonal effectiveness.
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04: The “HOW” Skills of Mindfulness
Would you like to introduce a mindfulness practice into your daily routine? Today, Ed joins Marielle once again and they…
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