Podcast

How to Assert Yourself, Part 2

#51: How to Assert Yourself, Part 2

In Part 2 of How to Assert Yourself, Marielle and Ed discuss common interpersonal pitfalls in speaking up for yourself…

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#50: How to Assert Yourself, Part 1

Do you find it hard to speak up for yourself in relationships? If so, this 2-part series on how to…

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#49: Dealing with Fears of Abandonment

In this episode, Marielle and Ed answer a listener’s question about fears of abandonment when conflict arises in relationships. These…

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#48: Emotion Regulation Overview Part 2

This episode is the 2nd part of an overview of the Emotion Regulation skills in DBT, focusing on skills that…

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#47: Emotion Regulation Overview Part 1

The Emotion Regulation skills in DBT offer lots of ways to help you identify and respond to emotions. Some of…

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A graphic that reads "The Skillful Podcast Season 2 episode 46 Don’t Believe Everything You Think" over a stock photo of a lightbulb.

#46: Don’t Believe Everything You Think

This episode explores how to apply mindfulness skills to help you manage distressing thoughts using the DBT skill called Mindfulness…

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