Podcast
#22: Build Mastery and Cope Ahead
In today’s episode, Marielle and Ed discuss the emotion regulation skills of Build Mastery and Cope Ahead. These are future-oriented…
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#21: Surviving Sexual Assault with Dr. Kelsey Harper
Today I’m talking with Dr. Kelsey Harper, a clinical psychologist and DBT therapist who works with trauma, PTSD, and chronic…
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#20: How Do You Talk to Yourself?
In today’s episode, we discuss your relationship with yourself, focusing on the skill of Loving-Kindness. When you are having a…
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#19: What are Your Values?
Instead of making New Year’s resolutions this year, think about using the momentum of the new year to make changes…
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#18: Using Skills to Get Through the Holidays
The holidays are a time where there is often a lot of pressure to have a certain kind of experience…
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#17: Why Doing Nice Things for Yourself Matters
Do you have a hard time doing nice things for yourself? The DBT skill called Accumulating Positive Events in the…
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