Podcast
#32: Election Season Survival Skills
This is a special episode geared towards our listeners in the United States. We have a big election approaching and…
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#31: Self-Soothing Revisited
Do you find it hard to take care of yourself? The DBT skill of Self-Soothing is designed to help you…
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#30: What Happens When You Have an Emotion
Today, Marielle and Ed unpack what happens in the body and mind when an emotion occurs. There’s actually a lot…
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#29: Using DBT Skills in Anti-Racist Work
Today Marielle and Ed offer ways to use DBT skills to support emotional equilibrium during a time where systemic anti-black…
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#28: Listener Questions
Today Marielle and Ed answer listener questions. The first question is from a listener in Sweden about how to cope…
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#27: Radical Acceptance During a Pandemic
Today’s show revisits Radical Acceptance in the face of a global pandemic. Marielle and Ed discuss how they are using…
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