Podcast

#18: Using Skills to Get Through the Holidays

The holidays are a time where there is often a lot of pressure to have a certain kind of experience…

Do you have a hard time doing nice things for yourself? The DBT skill called Accumulating Positive Events in the…

Sometimes it’s better to not act on our emotions. The DBT skill Opposite Action helps you act opposite to what…

In Episode 15 of The Skillful Podcast, Marielle and Ed discuss checking the facts. When you have a painful emotion…

Many sensitive people have wished at times that they could just get rid of their emotions. They may try to…

Today Marielle and Ed discuss the 10 most common myths about emotions. These myths can come from the culture around…