Podcast
#55: Emotions Explained: Fear
Today’s episode focuses on the emotion of fear. At its most fundamental, fear keeps us safe. It guides us to…
#54: Emotions Explained: Anger
In this episode, Marielle and Ed discuss the emotion of anger. In its most useful form, anger moves us to…
#53: Walking the Middle Path
When we find ourselves getting caught in extremes, the DBT skill called Walking the Middle Path helps us re-calibrate. Use…
#52: Interpersonal Effectiveness Overview
This episode is an overview of the core Interpersonal Effectiveness skills in DBT, focusing on clarifying objectives, DEAR MAN, GIVE,…
#51: How to Assert Yourself, Part 2
In Part 2 of How to Assert Yourself, Marielle and Ed discuss common interpersonal pitfalls in speaking up for yourself…
#50: How to Assert Yourself, Part 1
Do you find it hard to speak up for yourself in relationships? If so, this 2-part series on how to…