Podcast

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#45: Soothing Trauma Symptoms with Elle Michel, LMFT

Today, Marielle interviews Elle Michel, LMFT, a therapist in Los Angeles who specializes in treating complex trauma. Elle uses a…

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#44: Working with Judgments

Today, we take a deep dive into working with judgments. Judgments about ourselves and others can increase emotional suffering and…

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#43: Distress Tolerance Overview Part 2

The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse. In Part…

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#42: Distress Tolerance Overview Part 1

The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse. Today’s episode…

A graphic that reads "The Skillful Podcast: Season 2 Episode 41: How Strongly to Ask or Say No" in white text over a stock photo of two women sitting on a hillside talking. | Bay Area DBT | DBT Podcast

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#41: How Strongly to Ask or Say No

Do you find asking for things or saying no hard? If so, this episode is for you. Marielle and Ed…

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#40: Overcoming Procrastination

Today’s episode is a response to a listener question about procrastinating making progress towards life goals. Marielle and Ed explore…

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