Podcast

Graphic that reads "The Skillful Podcast Season 2 Episode 42: Distress Tolerance Overview Part 1" over a stock photo of a lightning storm.

<img width="750" height="470" src="https://bayareadbtcc.com/wp-content/uploads/2021/07/marielle-new-podcast-graphics-1-750x470.png" class="attachment-blog-featured size-blog-featured wp-post-image lazyload lazyload" alt="Graphic that reads "The Skillful Podcast Season 2 Episode 42: Distress Tolerance Overview Part 1" over a stock photo of a lightning storm." />

#42: Distress Tolerance Overview Part 1

The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse. Today’s episode…

A graphic that reads "The Skillful Podcast: Season 2 Episode 41: How Strongly to Ask or Say No" in white text over a stock photo of two women sitting on a hillside talking. | Bay Area DBT | DBT Podcast

<img width="750" height="470" src="https://bayareadbtcc.com/wp-content/uploads/2021/07/marielle-new-podcast-graphics-750x470.png" class="attachment-blog-featured size-blog-featured wp-post-image lazyload lazyload" alt="A graphic that reads "The Skillful Podcast: Season 2 Episode 41: How Strongly to Ask or Say No" in white text over a stock photo of two women sitting on a hillside talking. | Bay Area DBT | DBT Podcast" />

#41: How Strongly to Ask or Say No

Do you find asking for things or saying no hard? If so, this episode is for you. Marielle and Ed…

<img width="750" height="470" src="https://bayareadbtcc.com/wp-content/uploads/2021/06/marielle-new-podcast-graphics-750x470.png" class="attachment-blog-featured size-blog-featured wp-post-image lazyload lazyload" alt="" />

#40: Overcoming Procrastination

Today’s episode is a response to a listener question about procrastinating making progress towards life goals. Marielle and Ed explore…

#39: Getting Unstuck with Greg Bodin, MFT

<img width="750" height="470" src="https://bayareadbtcc.com/wp-content/uploads/2021/05/marielle-new-podcast-graphics-1-750x470.png" class="attachment-blog-featured size-blog-featured wp-post-image lazyload lazyload" alt="#39: Getting Unstuck with Greg Bodin, MFT" />

#39: Getting Unstuck with Greg Bodin, MFT

Today, Marielle interviews Greg Bodin, MFT, a therapist in the San Francisco Bay Area who practices Acceptance and Commitment Therapy,…

<img width="750" height="470" src="https://bayareadbtcc.com/wp-content/uploads/2021/05/marielle-new-podcast-graphics-750x470.png" class="attachment-blog-featured size-blog-featured wp-post-image lazyload lazyload" alt="" />

#38: What the Heck is Dialectics?

Today, Marielle and Ed discuss the D in DBT: Dialectics. Dialectics helps us remember that two seemingly opposing forces can…

Graphic that reads "The Skillful Podcast Season 2 Episode 37 Level Up Your Skill Use" over a stock photo of a woman holding a book. we can't see her face.

<img width="750" height="470" src="https://bayareadbtcc.com/wp-content/uploads/2021/04/marielle-new-podcast-graphics-750x470.png" class="attachment-blog-featured size-blog-featured wp-post-image lazyload lazyload" alt="Graphic that reads "The Skillful Podcast Season 2 Episode 37 Level Up Your Skill Use" over a stock photo of a woman holding a book. we can't see her face." />

#37: Level Up Your Skill Use

This episode is in response to a listener question about combining DBT skill use for difficult situations. We thought it…

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