Podcast

Build Mastery and Cope Ahead

#22: Build Mastery and Cope Ahead

In today’s episode, Marielle and Ed discuss the emotion regulation skills of Build Mastery and Cope Ahead. These are future-oriented…

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Surviving Sexual Assault with Dr. Kelsey Harper

#21: Surviving Sexual Assault with Dr. Kelsey Harper

Today I’m talking with Dr. Kelsey Harper, a clinical psychologist and DBT therapist who works with trauma, PTSD, and chronic…

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how do you talk to yourself

#20: How Do You Talk to Yourself?

In today’s episode, we discuss your relationship with yourself, focusing on the skill of Loving-Kindness. When you are having a…

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Season 2 Episode 19: What are Your Values?

#19: What are Your Values?

Instead of making New Year’s resolutions this year, think about using the momentum of the new year to make changes…

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Using Skills to Get Through the Holidays

#18: Using Skills to Get Through the Holidays

The holidays are a time where there is often a lot of pressure to have a certain kind of experience…

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pleasant event

#17: Why Doing Nice Things for Yourself Matters

Do you have a hard time doing nice things for yourself? The DBT skill called Accumulating Positive Events in the…

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