Podcast
#51: How to Assert Yourself, Part 2
In Part 2 of How to Assert Yourself, Marielle and Ed discuss common interpersonal pitfalls in speaking up for yourself…
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#50: How to Assert Yourself, Part 1
Do you find it hard to speak up for yourself in relationships? If so, this 2-part series on how to…
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#49: Dealing with Fears of Abandonment
In this episode, Marielle and Ed answer a listener’s question about fears of abandonment when conflict arises in relationships. These…
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#48: Emotion Regulation Overview Part 2
This episode is the 2nd part of an overview of the Emotion Regulation skills in DBT, focusing on skills that…
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#47: Emotion Regulation Overview Part 1
The Emotion Regulation skills in DBT offer lots of ways to help you identify and respond to emotions. Some of…
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#46: Don’t Believe Everything You Think
This episode explores how to apply mindfulness skills to help you manage distressing thoughts using the DBT skill called Mindfulness…
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