Podcast
04: The “HOW” Skills of Mindfulness
Would you like to introduce a mindfulness practice into your daily routine? Today, Ed joins Marielle once again and they…
Listen Now >
03: The “What” Skills of Mindfulness
Would you like to learn to practice mindfulness in the DBT framework? Today, Marielle and Ed will be discussing the…
Listen Now >
02: Introduction to Mindfulness and the Wise Mind
Would you like to know more about DBT and where it all started? In today’s episode, Marielle and Ed will…
Listen Now >
01: What is Emotional Dysregulation?
Are you highly sensitive? And do you struggle with very intense emotions that sometimes overwhelm you? Today, for the first…
Listen Now >