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Podcast

Distraction & Self-Soothing to Ride out Painful Emotions

12: Distraction & Self-Soothing to Ride out Painful Emotions

Marielle and Ed continue their conversation about Distress Tolerance focusing on Distraction and Self-Soothing. While these skills won’t solve any…

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Radical Acceptance

11: Radical Acceptance

Today, Marielle and Ed discuss the skill of Radical Acceptance. Radical Acceptance is a Distress Tolerance skill that helps you…

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10: The TIPP Skill: Using Your Body to Calm Down

Marielle and Ed continue their conversation about Distress Tolerance focusing on the TIPP skill. That extra P in TIPP isn’t…

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Introduction to Distress Tolerance & the STOP Skill

09: Introduction to Distress Tolerance & the STOP Skill

Marielle and Ed delve in to a discussion today on how you can learn to tolerate emotional distress and overwhelm…

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08: Emotional Over-Control with Neil Howell, MFT

Are you someone who’s good at getting things done, following the rules and planning ahead? These can be wonderful traits…

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Understanding Validation in Relationships and Why We All Need It

07: Understanding Validation in Relationships and Why We All Need It

Do you know how important it is to feel validated? Validation lets us know that we have been heard and…

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