Podcast

Today, Marielle and Ed continue to discuss DBT skills to cope during a pandemic. We are all going through a…

In today’s episode, Marielle and Ed explore skills to help you cope with your emotions as we collectively face a…

Today’s show covers the DBT skill called Pros and Cons. While most of us have already done informal pro and…

In today’s episode, Marielle and Ed discuss the emotion regulation skills of Build Mastery and Cope Ahead. These are future-oriented…

Today I’m talking with Dr. Kelsey Harper, a clinical psychologist and DBT therapist who works with trauma, PTSD, and chronic…

In today’s episode, we discuss your relationship with yourself, focusing on the skill of Loving-Kindness. When you are having a…