Podcast

#30: What Happens When You Have an Emotion

#30: What Happens When You Have an Emotion

Today, Marielle and Ed unpack what happens in the body and mind when an emotion occurs. There’s actually a lot…

Listen Now >
Using DBT Skills in Anti-Racist Work

#29: Using DBT Skills in Anti-Racist Work

Today Marielle and Ed offer ways to use DBT skills to support emotional equilibrium during a time where systemic anti-black…

Listen Now >
The Skillful Podcast Episode 28 Listener Questions

#28: Listener Questions

Today Marielle and Ed answer listener questions.  The first question is from a listener in Sweden about how to cope…

Listen Now >
#27: Radical Acceptance During a Pandemic

#27: Radical Acceptance During a Pandemic

Today’s show revisits Radical Acceptance in the face of a global pandemic. Marielle and Ed discuss how they are using…

Listen Now >
#26: Coping with COVID-19 [Part 3] Being Skillful in Relationships During Quarantine

#26: Coping with COVID-19 [Part 3] Being Skillful in Relationships During Quarantine

Today, Marielle and Ed discuss skills to help you communicate with other people during a global pandemic where we are…

Listen Now >
#25: Coping With COVID-19 [Part 2]

#25: Coping With COVID-19 [Part 2]

Today, Marielle and Ed continue to discuss DBT skills to cope during a pandemic. We are all going through a…

Listen Now >