Podcast
#46: Don’t Believe Everything You Think
This episode explores how to apply mindfulness skills to help you manage distressing thoughts using the DBT skill called Mindfulness…
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#45: Soothing Trauma Symptoms with Elle Michel, LMFT
Today, Marielle interviews Elle Michel, LMFT, a therapist in Los Angeles who specializes in treating complex trauma. Elle uses a…
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#44: Working with Judgments
Today, we take a deep dive into working with judgments. Judgments about ourselves and others can increase emotional suffering and…
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#43: Distress Tolerance Overview Part 2
The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse. In Part…
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#42: Distress Tolerance Overview Part 1
The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse. Today’s episode…
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#41: How Strongly to Ask or Say No
Do you find asking for things or saying no hard? If so, this episode is for you. Marielle and Ed…
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