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Podcast

06: Get What You Want by Using the GIVE and FAST Skills of DBT

Would you like to learn how to ask for what you want, how to resolve a conflict, and how to…

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05: Using the DEARMAN Framework to Say No

Do you find it hard to say ‘no’, or get what you want in your relationships? Today, Marielle and Ed will be talking about interpersonal effectiveness.

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04: The “HOW” Skills of Mindfulness

Would you like to introduce a mindfulness practice into your daily routine? Today, Ed joins Marielle once again and they…

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03: The “What” Skills of Mindfulness

Would you like to learn to practice mindfulness in the DBT framework? Today, Marielle and Ed will be discussing the…

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02: Introduction to Mindfulness and the Wise Mind

Would you like to know more about DBT and where it all started? In today’s episode, Marielle and Ed will…

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01: What is Emotional Dysregulation?

Are you highly sensitive? And do you struggle with very intense emotions that sometimes overwhelm you? Today, for the first…

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