Podcast

the skillful podcast episode sixteen opposite action

#16: Opposite Action

Sometimes it’s better to not act on our emotions. The DBT skill Opposite Action helps you act opposite to what…

Listen Now >
Check the Facts Bay Area DBT podcast

#15: Check the Facts

In Episode 15 of The Skillful Podcast, Marielle and Ed discuss checking the facts. When you have a painful emotion…

Listen Now >
Why Do We Have Emotions?

#14: Why Do We Have Emotions?

Many sensitive people have wished at times that they could just get rid of their emotions. They may try to…

Listen Now >
10 Common Myths About Emotions

#13: 10 Common Myths About Emotions

Today Marielle and Ed discuss the 10 most common myths about emotions. These myths can come from the culture around…

Listen Now >
Distraction & Self-Soothing to Ride out Painful Emotions

#12: Distraction & Self-Soothing to Ride out Painful Emotions

Marielle and Ed continue their conversation about Distress Tolerance focusing on Distraction and Self-Soothing. While these skills won’t solve any…

Listen Now >
Radical Acceptance

#11: Radical Acceptance

Today, Marielle and Ed discuss the skill of Radical Acceptance. Radical Acceptance is a Distress Tolerance skill that helps you…

Listen Now >