Podcast

A graphic that reads "The Skillful Podcast: Season 2 Episode 41: How Strongly to Ask or Say No" in white text over a stock photo of two women sitting on a hillside talking. | Bay Area DBT | DBT Podcast

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#41: How Strongly to Ask or Say No

Do you find asking for things or saying no hard? If so, this episode is for you. Marielle and Ed…

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#40: Overcoming Procrastination

Today’s episode is a response to a listener question about procrastinating making progress towards life goals. Marielle and Ed explore…

#39: Getting Unstuck with Greg Bodin, MFT

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#39: Getting Unstuck with Greg Bodin, MFT

Today, Marielle interviews Greg Bodin, MFT, a therapist in the San Francisco Bay Area who practices Acceptance and Commitment Therapy,…

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#38: What the Heck is Dialectics?

Today, Marielle and Ed discuss the D in DBT: Dialectics. Dialectics helps us remember that two seemingly opposing forces can…

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#37: Level Up Your Skill Use

This episode is in response to a listener question about combining DBT skill use for difficult situations. We thought it…

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#36: More Listener Questions

In this episode of The Skillful Podcast, we answer two listener questions. The first question is from a listener who…

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