Season 2 Episode 19: What are Your Values?

#19: What are Your Values?

Instead of making New Year’s resolutions this year, think about using the momentum of the new year to make changes…

Listen Now >
Using Skills to Get Through the Holidays

#18: Using Skills to Get Through the Holidays

The holidays are a time where there is often a lot of pressure to have a certain kind of experience…

Listen Now >
pleasant event

#17: Why Doing Nice Things for Yourself Matters

Do you have a hard time doing nice things for yourself? The DBT skill called Accumulating Positive Events in the…

Listen Now >
the skillful podcast episode sixteen opposite action

#16: Opposite Action

Sometimes it’s better to not act on our emotions. The DBT skill Opposite Action helps you act opposite to what…

Listen Now >
Check the Facts Bay Area DBT podcast

#15: Check the Facts

In Episode 15 of The Skillful Podcast, Marielle and Ed discuss checking the facts. When you have a painful emotion…

Listen Now >
Why Do We Have Emotions?

#14: Why Do We Have Emotions?

Many sensitive people have wished at times that they could just get rid of their emotions. They may try to…

Listen Now >