Posts Tagged ‘emotional acceptance’

Dealing with Emotions that Scare You

Dealing with Emotions that Scare You

How to Deal with Emotions that Scare You  When we are overwhelmed by emotions, the best thing we can do is… feel them. What? Wait a minute. That advice seems counterintuitive. The obvious answer is that if you want to stop experiencing something, you should do everything you can to avoid it. Right? It turns…

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