Posts Tagged ‘the stop skill’

#9: Introduction to Distress Tolerance & the STOP Skill

Introduction to Distress Tolerance & the STOP Skill

Marielle and Ed delve in to a discussion today on how you can learn to tolerate emotional distress and overwhelm without making things worse.  There‚Äôs a whole range of behaviors that we can learn, from mindfulness to using creative ways to distract. Learn more about how to ride out emotional storms with getting carried away…

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