What is DBT? Watch this video to find out

 

What is DBT and is it right for you?

So, what is DBT? Have you heard about this type of therapy?
Are you wondering if DBT (Dialectical Behavior Therapy) is the right treatment for you?

This video offers a great, brief explanation of what DBT looks like in action and how it differs from other therapy options.

Although the video is geared towards teenagers and young adults, it’s helpful for anyone considering DBT. It’ll help answer the question ‘what is DBT’ and, hopefully, show you if DBT is the right treatment for you.

 

 

Want to learn more about how DBT can help you build a life worth living?

Call for your free phone consultation (415) 310-5142