As San Francisco DBT therapists, we work with people who want help managing emotions and relationships. We see all sorts of problems that result in all kinds of pain. Even though there are as many different problems as there are human beings, there are really only four solutions to solve any problem, regardless of what…
Fighting with your partner? Why the details don’t matter as much as you think they do If you’ve been fighting with your partner, it’s natural to think that the problem between you is in the details of WHAT you fight about. Details of arguments do matter when you’re trying to work out agreements and compromises…
Feeling overwhelmed? Dialectical Behavior Therapy’s (DBT) distress tolerance skills teach you different ways to ride out emotional overwhelm. One of DBT’s distress tolerance skills is called “taking a vacation from adulthood,” which means intentionally stepping back from life’s obligations to allow yourself to recharge. There’s a trick to taking this type of mini-vacation effectively. You…
Are you looking to start Dialectical Behavior Therapy (DBT) in San Francisco? Has someone suggested that DBT might help you? Or have you heard about DBT and think it might be the right fit for you? Whatever the case, if you’re looking to begin DBT, it’s important to ask a potential DBT therapist about their…
Do your emotions overwhelm you? Do you act in ways you later regret when you’re really upset? Are you not even sure what you’re feeling half the time? If so, you may be struggling with emotional dysregulation. What is emotional dysregulation? Emotional dysregulation is a term used in Dialectical Behavior Therapy (DBT) to describe…
Dialectical Behavior Therapy (DBT) teaches you distress tolerance skills to help you deal with crisis situations. The first distress tolerance skill taught in DBT is called STOP. We will go into what the STOP skill is and how to use it, but first, let’s look at how DBT defines a crisis. What is a…
If you struggle with any addictive or compulsive behaviors, you know how challenging it can be to change a behavior or stop. Whether it feels out of your control or you aren’t yet ready to make the change, the struggle can be overwhelming. Your problem behavior may be: Drinking or drugs Bingeing, purging or restricting…
Thinking about joining a DBT group? Maybe a therapist suggested you check it out. Or maybe you’ve just heard about DBT and are curious about how it can help you. Let’s explain what happens in a Dialectical Behavior Therapy group and how it’s different from other therapy groups. How a DBT group is different from…
In my last blog post, I wrote about things to avoid to make your relationship better. But today, I want to turn to what you can start doing right now to improve your relationship. Here are 4 things that can help you improve your relationship Keep in mind, these are all things for you…
As a couples therapist in San Francisco who uses DBT (Dialectical Behavior Therapy) to help people handle conflict, I often see couples who want to stop negative cycles in their relationships. If you’re fighting with your partner, you’re probably frustrated, unhappy and disconnected. You may wonder if your relationship will be able to make it.…